Ep 36: Silent Meditation – Modupe’s Home

Tenured professor, stress expert, and longtime friend Modupe Akinola joins the podcast for a deeply grounding conversation. With all her accomplishments, you might not expect “silent meditation” to be her home—but that’s exactly where she finds balance. We talk about stress, centeredness, and the power of stillness in a chaotic world (and why she worked with Thor). This episode will leave you thinking about how you recharge and what “home” really means.