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Ep 36: Silent Meditation – Modupe’s Home
Tenured professor, stress expert, and longtime friend Modupe Akinola joins the podcast for a deeply grounding conversation. With all her accomplishments, you might not expect “silent meditation” to be her home—but that’s exactly where she finds balance. We talk about stress, centeredness, and the power of stillness in a chaotic world (and why she worked… Continue Reading →
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Ep 35: Story time – Traveling with a purpose
This month’s storytime is about a powerful pilgrimage trip to Charleston, South Carolina with our church, where we explored the deep African American history rooted in that city. The experience felt like the second half of a story — meaningful, emotional, and eye-opening — which made us realize we needed to take another trip to… Continue Reading →
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Ep 34: Community-building Ventures – Eric’s home
Eric Williams is the creative force behind The Silver Room and a driving presence behind some of Chicago’s most beloved cultural events. In this episode, we talk about how he got his start, what keeps him going, and why community is always at the heart of everything he builds. Whether it’s a storefront, a block… Continue Reading →
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Ep 33: Story Time – A Secret Weight Room
Back in the day, when the gym was life and bad decisions felt like good ideas, I learned a lesson the hard way. It’s one I I should have passed down before my son caught the gym bug. In this story time episode, I shares a crazy (and slightly painful) memory from over 30 years… Continue Reading →





